Week 4 of Bike focus- 33-1/2 weeks to Ironman Lake Placid

Posted: December 6, 2012 in Core Diet, cycling, Ironman Lake Placid, Syracuse Ironman 70.3, Weight Loss
Tags: , , ,

Solid focus in training for the big dance! Halfway through the 4th week of bike focus. I can tell things are progressing as I am notably becoming tired of sitting on the trainer, and bored to death after about 20 minutes spinning. To help with this, my wonderful wife Lee tolerates the bike being in our great room off center to the big screen TV. That does help the hours pass. At some point I hope to remember that these two hour Saturday rides will be short work outs come this spring when 4-6 hours in the saddle will become the new norm. Even though I have gained some weight, my head is back into it, and focusing on diet, using the calorie counter, and renewing my effort to a slimmer 160lb me come July or high water. Running is feeling good, no aches or pains, and it is nice to switch up from the long run focus of marathon training. Of course we’ll revisit that again long before July.

Hunting season was very productive and expedient this season. Being tagged out until muzzleloader season has given me more free time to train at my preferred times as opposed to “fitting it in.” Along with that,  we have a freezer full of quality lean protein (wild turkey & venison) which is a preferred staple in our home.

In a few short weeks , training will switch to Out Season plan, and will focus more on speed, and high quality workouts. I will diverge a little from the plan to get swim lessons, and up my swimming game before I switch to the ironman plan in April. I like the approach as 30 some weeks of ironman focus only has got to be hard on the mental game.  I also hope to make the switch to training with power on the bike. It won’t change how hard I’ll need to train, but it will help with not overdoing it, and more precisely measure my progress. Power meters don’t care how much coffee or red bull you had, or if you are having an off day etc. In the end, watts are watts.

Really liking the Endurance Nation training methods, and the knowledge base that I can draw from. So far much of it is like my experience in training for Ironman Syracuse. That will be different soon enough once April arrives. Having the resources and confidence in coaches Rich & Patrick , and my EN teammates having my back, makes the unknowns of tackling 140.6 miles less intimidating.

Looking forward to the constant progress,and the upcoming phases in route to Lake Placid. Hope that your off season training has begun on a high note. I’ll report back in again  as the weeks roll by!

 

 

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