Archive for February, 2013

Light at the end of the tunnel. I like those days! Third week in swim class with coach Bill Houser. I signed up for a eight week swim course with start and finish video of one’s self  in the pool. Very easy going coach, and to me very young although anyone under forty is a “young’n.”  Good news, I like my coach,and so far so good, and it’s going to work out well.

I like to swim, not particularly afraid of the water, however not very fast in the water. Syracuse Ironman 70.3 I was nearly an hour in the water. The thought of going two hours + at Ironman Lake Placid is not a comforting thought. Cutoff for the swim is 2:20. Hence swim lessons. I have been told by many that correcting swim form flaws and working with a coach I should be able to pull off a 1:40-1:45 swim. Slow, but with a much better buffer against the clock.

First swim practice we were all video taped swimming a few laps and at different angles. I won’t list all what I saw, but I would best describe it as a floating rock, or  a tow barge, slowly moving though the water. Yeah I was so impressed! Not. Those great swim videos were the swimmer glides though the water as some epic part of an nature study or flow and fluid dynamics seminar, are not what I look like at all. Not even close. Coach Bill asked that everyone self critique- given a list of very common flaws of that simmers have. He would then comment. Good news, he and I agreed on my substantial list of things to correct.

Last night we worked on glide, and a bunch of the drills we previously worked on came together. My 25-28 strokes per pool length dropped to 20-21. Please don’t video tape me yet, the list of things to correct is still long. I knew that I made a drastic change, and I could feel it in the water.  More like a fish, less like a rock.  I now see a path to get there, and swim a reasonable time, with less effort.

I do appreciate those little personal victories.

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With all the things mentioned in recent blog posts, it continues on as much of a wild ride as predicted. With the new career focus of starting a tech company, the customary long hours and no or few days off are the norm. As one might expect, any firm schedule is a suggestion at best. Aside from my brain being over saturated, I still have the little task item of preparing for a long day in July. Whether I am ready or not, 140.6 miles  will be waiting, leave your excuses at the beach. Given all the circumstances, crossing the finish at Ironman Lake Placid will certainly be a significant life event. No doubt, it is a monumental experience for all those who take on the Ironman challenge.

One side benefit to be a singular team of me, myself, and I is that I can slip away to do that two hour workout when I have a break in the day, or do it on the fly. Working long hours, the mental break is most welcomed. The stress relief is a huge bonus.

Workouts are progressing slowly. I am beginning to complete about 70-80% of them as detailed in my EN Out Season plan. Weight is slowly dropping, and hope to be where I was last year (lightest weight) by late March. That all sounds good except I hope to lose much more before July. Balancing a diet, and increasing volume workouts in April is something I need to make happen.  I found a great deal on a like-new Quarq power meter for my tri bike a week ago.  Got it installed and working, no problems. Next I’ll need to time trial test and set a baseline while I learn this training with power business.

Recently got a bike fit with Jamie Campbell at Bike Loft  in North Syracuse. Using protocol from Specialized, it is a intensive in depth assessment of your joint alignments, range of motion, etc.,  before they even begin to look at bike sizing and fitting. My wife is a director of rehab at a skilled nursing facility, and I would draw similarity’s to what her physical therapists would look at  in the assessments of patients. Jamie was very thorough. When it was all said and done, I had a better position, and way more comfortable. My bike fit  that I had prior was not too far off, a few minor tweaks, a better fitting seat for my big butt, and I left as a happy camper. I have a few hours on the test seat, and will order that today. Highly recommended. We are fortunate to have a bunch of great bike shops in the CNY area. I enjoy heading back to the Bike loft, as my experience with them goes all the way back to when I was a young boy. This goes back to when Lance’s parents where running it. aside from that, it is a great shop,and I always get great service there.

As promised, I started swim lessons with coach Bill Houser at the  Cazenovia College pool. first night was pretty good. I liked working out as a group. It encourages one to keep at it rather than slack off. We ran warm up drills, and some baseline stuff. At the end we were all video taped to analyse what we are doing right/wrong or need to improve. My video should be a hoot. I’m bracing for the some good, some bad, and likely some very ugly. With the grace of God, and what help that coach can give me, I can reduce the last two items, and swim reasonably sorta slow as opposed to very slow. I am told that I can take a 2 hour swim, and bring it down to a 1:40-1:45 swim with fixing basic technique issues. That will certainly work for me.

My laundry list of things to get done or put in place are being checked off one by one. Despite the hectic times, there is progress, and very thankful for that.