Posts Tagged ‘Running’

This year’s event would have me participating as a volunteer. After Last years issue with my knee, I took it easy, and was actually mindful of the doctor’s advice. No trouble since, healed up with out issue. Another year in business and way too much time in front of three monitors, I would not have any significant training to prepare for the event this year. I suppose in the back of my mind i’m a bit disappointment in myself, but the event deserves the preparation and the respect for what it takes to finish it, and to finish well.

The swim is sweet, no huge waves to deal with, and the only real annoyance is the weeds you encounter on the course close to the beach. The bike course is challenging in the first third of the 56 mile distance. The views are worth it. The last third of the bike course with a net loss in elevation is great for getting your legs back for the run. You earn your finishers medal the most on the second loop of the 13.1 mile run. hitting the hill on the turnaround for the second time, and the short hill before entering back in the park to the finish just seems harder second time around. Like most half or full Ironman races, they don’t often give you easy, flat courses. Syracuse 70.3 being on par or similar for course difficultly with Ironman Lake Placid is a common opinion. Of course that would be fodder for argument depending on who you talk to. Again, it’s a course I like for so many positive reasons, and loath for how much you have to earn it to finish. Well worth the effort.

This years event I volunteered as a bike escort for the lead athletes on the run course. One way of staying close to the sport when not participating. Having volunteered for many years at various events since the early 90’s I have found it to be gratifying, a way to give back to something I love, and you get to work with a ton of “can do, lets make it happen” folks. Rubbing elbows with such great people is an uplifting as well as a learning experience. Highly recommended.

Benjamin Rabin was the volunteer captain for our group and he made it super easy to know when, what, where. Friendly, clear, and concise emails made for a no hassle experience.  My job was to get out in front and guide the 3rd place male on the run course once the runner entered on to Apulia Road. We would guide each of our assigned lead runners on the course until they came back to enter into the park. First loop was easy, as there was significant space between participants. By the time the lead runners came back out onto the road for the second loop, we had to be on our toes to identify the lead runners, and to safely guide and negotiate the crowed lanes of runners in both directions. I applaud the runners here as it was tight quarters. and when it came time to move ahead as the lead runners overtook participants out on their first loop, they graciously moved to the side to allow me to pass as I guided my assigned runner. Our group was comprised of experienced riders and familiar with the course, made for a no incident experience!

Once my task was competed, I hit the food tent. A sub and a slice of pizza hit the spot. I stayed for another hour to cheer on people I knew, and headed home. It was later after I left that a storm hit, and prompted the shutting down of the race for a number of participants still out on the run course. I understand they cleared the course and the park in short order, and got everyone out safely.  Hard decision to make, but knowing Kenny (race director) as I do, he is a quality guy, and the type of person you want in that position when things come up or circumstances change.

I attended the volunteer picnic the following day, and we were all treated to a nice picnic dinner. Again as mentioned before, it’s a great time hanging with positive people, and its all about “can do.” Honestly, it is very refreshing.

Should all go well next year, I may toe the start line once again at the 2016 running of this event.

Hats off to Kenny and his crew for putting it all on, to my fellow volunteers for doing what you do,and I hope that my fellow triathlete friends had a great time out there!

Probably the easiest review to ever do on a big race. If this is not one of the nicest weekends of the entire summer, then we are in for an unbelievably great summer. This is Syracuse, and for us to have typical sunny California weather for an entire weekend, well it is a big treat. Very little wind, abundant sunshine, starting off cool in the morning, reaching mid seventies in the afternoon. Kenny and his army of staff and volunteersput on a great race. To have over two thousand triathletes, their families in one place with participants from all over the world including royal princes, to make it all go well and actually look like it was easy to pull it off has my appreciation. Kudos to all that made it happen.

In my previous blog I predicted a few things, one of which is that I would be inspired. I was, I am.

My race was cut short. Normally I would say, yeah that sucks, not happy, what ever. I have one regret of not being able to enjoy the scenery that I knew awaited me on many points on the bike course. I made it as far a a few hundred yards up on Sweet Road. My right knee popped going up the first big hill out of Jamesville. I walked it up, got back on, spun as much as I could. When it came time to apply the needed power to the crank arms to climb , the same knee barked. Part of me said tough it out, deal with it later. A more sensible side of me, which seldom wins an internal argument like this decided  that pushing up Sweet Road would likely cause more damage, like a tear or something worse. I dislike not finishing pretty much anything I start out to do. I dislike surgery and or missing out on entire seasons much worse. I walked the bike back nearly all the way to race site.

It is unplanned events like this that you find out about other aspects of the race. My fellow racing participants (it was a lot of them, I couldn’t begin to tell you ho many) would ask if I was OK, if I need help, neighbors watching the race would inquire and offer to help, the bike support crews, law enforcement, etc. All very friendly and offered a helping hand. I was told That I could get a ride back if I needed it. Once they were done giving bike support on the corner of Sweet road, they would come get me or I could wait. Cool!  It felt good to walk it off, and the pain subsided as long as I didn’t try to push hard on a crank, or run. I would walk most for the way back, and got on the bike and coasted the downhills. This suited me fine as I didn’t want to bother anyone, or distract from those that needed help and be sent on their merry way to finish the course. If I needed a ride that would happen just for the asking.  Once I got back in, and sent our team runner off  (as a team we were now DNF, but at least Todd could get in a solid race run in unofficially), I headed up to the medical tent. Once there,I got prompt professional care, squared away with an assessment, ice pack,and eventually sent me off in a knee wrap. It was swollen some, but no trip to the hospital.  I was able to walk reasonably well, and we’ll see what tomorrow brings.  I don’t recommend that you ever need  to visit the medical tent, but if you ever did, they have my vote. We parted with thanks, but hope I don’t see you again today 🙂 The way I was treated by all those around me was inspiring, and says a lot about the community spirit of the race.

A visit with the good doctor will be on the schedule this week. It is my hope that being actually smart about it, may stave off  further problems.

Something that I thought was just great, was when the last athletes came in off the bike and headed out on the run course. They were cheered by, and very loudly I might add, by the pro’s, the elite athletes among us, as well as the crowd that had gathered waiting to get it in to retrieve their bikes.  I was glad to be there  to witness that, and to help cheer the remaining participants on.

Very happy for my teammate Mary Ryan for a good swim, and running teammate Todd Robertson who put in a solid run on a tough run course. Couldn’t ask for a nicer teammates to share the day with.  A big thank you to  my sister Kim,and my wife Lee  for volunteering, helping with wet suit stripping duties. Very glad for the family support and helping out with the race.

Again my hat is off to Kenny and his team for giving us a great race today, and for all of you that added to my experience of enjoying an absolutely beautiful day in upstate New York.

 

To those that have followed my wandering writings in the past, I do apologize. My blogging on the sport we are all fond of has been non existent for a while now. Not that I have had a change of heart, or no longer promote all the good tangible things that come from a multi-sport lifestyle. In fact, it hasn’t changed at all. My schedule is not much of one as I still am working on building a tech company, and to gain stability financially. The idea of keeping what Lee and I have worked so hard for is the first priority until we can no longer do so, and have to rethink our dreams for the future. With  all that my training time has been minimal,and will rely on experience and pure grit for the bike leg tomorrow. a few extra long bikes would had made me feel more ready, but that always seems to be the case. I am on a great team with super nice friends which make it an absolute pleasure to participate with.  Mary Ryan will start us out on the swim, and Todd Robertson will cleanup on the run. I’ll be handling the cycling chores. No doubt my bike , a 2011 Specialized Comp, is fast enough. It is a smooth ride, and never a complaint since I bought it. The engine (myself) of course is always suspect.  I know the course well, the hills are no taller, less or more steep than they have been in the past. It is a pretty course to ride. I will enjoy it, as it is slated to be a very nice day to race, surrounded by thousands of like minded people pursing a great sport. It is and will be  inspiring, and I will soak it up as much as I can. No major time goals or other nasty teams to beat 🙂 Seriously, no big rivalries, maybe a little trash talk here and there. The goal will be to finish and finish well, and look good doing it. This year for me is more of a social event with a significant work component. None of my comments are meant to be detracting from those with other race goals as it is certainly a big part of the triathlon lifestyle. Whether it will be for a podium spot, a personal best, other time/speed goal, or first time at that distance. Some of my triathlon friends will use tomorrow as a big training day for a full ironman later this summer. Bigger achievements await them, and you have my admiration. I wish all my fellow athletes a great race tomorrow, a safe one in fact, and that it be memorable one as well.

Up early today, unfortunately not to race, rather have to go into work for most of the day. I am grateful to be swamped with work, servicing a contract/design project for my main customer, however I do cherish my play time, and time at home. Gorgeous day, and I would rather be on a relay team or volunteering. Syracuse 70.3  is an epic event.

As I finish writing this, everyone should be out on the bike course, the swim leg of the race in the done category. Participating last year, I can freshly recall the 4:30 AM arrival, body marking, checking the bike, and all the little nuances of race prep on event morning. The adrenaline, and excitement is something I remember most. The bike course is scenic, and one of my favorites. There is something very different climbing Sweet Road with a sea of triathletes on race day verses the training rides be it solo or the CNY tri club. Something about working it together in mass ( without drafting of course) just makes it perceptibly just a little bit easier. The run will be a hot one today, but again, It is a tough but pretty run.

So from the confines of my office in spirit and in heart I am with you. I wish you all an epic day,  awesome experiences, and that you reach your goals or take away something very positive and tangible! I’ll be watching the posts, and online comments and pics. Hope to see you at other events later this summer.

Mike

Middle of January, we’re in the thick of it, and on many fronts. Currently in Endurance Nation’s Out Season plan. The idea is to work on speed and needed skills. Of course in my case speed is oh so relevant and a large matter of perspective. Given that qualifier, I have faith and past experience that supports the belief that I will be ever so slightly faster on wheels, land and sea at the end of the Out Season (end of March). It is my hope that I will see substantial gains as compared to the here and now as I type this. After that, welcome to volume and endurance on top of some speed work, just not so much.

It has been overwhelming when combined with starting a new technology company. Long hours, up to my eyeballs trying understand more of the business side of things. As chief  everything officer, all things including the buck stops at my feet. Good news, office is up and running , and working on first contract. Getting it up and running and making money quickly sure helps.  I have yet to nail down a solid schedule with everything in flux. Having some flexible time does allow me to get  workouts in, but I need to get that down to a consistent schedule. Training for an ironman and starting a company, probably not the best idea, but it does help relieve the stress. No trouble sleeping this past week.

With multitasking in overdrive to the point of mental abuse, I did accomplish a few things for my ironman quest. Swimming lessons start in two weeks. That will take up Tuesday night time slot. Renewed YMCA membership  to get other swim days in, plus tread mill for those over the top nasty winter days (winter running is my favorite). Three blocks from my office,and very handy for a early or midday workout. Hopefully I will be bike training with a power meter in a few weeks. Looking forward to better more consistent and objectively measurable workouts on the bike. The watts don’t care about other factors or how you feel. More watts, harder, faster. I am signed up for race rehearsal camp in June in Lake Placid. It will be great to get a real feel for the venue. Should be a big confidence builder. Anything I learn there will give  me a few weeks to either enhance or correct before the big day. Looking forward to meeting my teammates that weekend. Even with all this going on, I am still working on getting the payload down. Getting faster by dropping weight is a plus. Still have to get a bike fit done before those long 3/4/5/6 hour rides.

As I mentioned in earlier blogs, I will forgo some of the usual races to stick to the training plan, not to mention keep a reign on discretionary spending. Broke my heart to not sign up for boilermaker (favorite race) That day will be a two hour bike and 20 min run, with a four hour bike the day before.  I am signed up for Lake effect 13.1, and the new Syracuse 13.1. Looking forward to doing those as I can fit them into my current out season plan. Of course it calls for doing 1/2 mile repeats  at tempo pace with 2 minute recovery pace between each one. Smile and run anyway  🙂

Mike

Run Anyway update/tattoo

Posted: December 13, 2012 in Running, tattoo
Tags: , ,

For those of you unfamiliar with what “Run Anyway” event was/is, take a look at the banner pic  that exists currently on Facebook,and copied below. On top of the epic  and awesome vibe that went along with this, you have to recognize what a group of people put together in literally hours, no CEO, no operating budget. None of the usual things you would expect to make a running event that had thousands of runners participating in. Volunteer, charity or for profit, this was a huge success. The power of social media via facebook, twitter, etc shined on that day, and is an example of what good came come from it.

 

Running NYC marathon was on my bucket list of things I want to do in my lifetime, as I write this, I am still conflicted, not sure that I will ever revisit doing this race. In the world view, the humanity view, it’s just a huge marathon, and any significance beyond that is primarily an emotional response. 5 weeks have past, NYRR is still flailing about with no resolve, exceptionally poor PR and even worse communications. Marathoners do not appreciate how poorly they have handled this. People in the affected storm areas still having many difficult problems, and will feel the effects for some time.  The haters, and the threats have either gone off to some other subject or quieted down to a whisper. They do leave behind a bad impression of the big apple, and of NY’ers, which is a shame. I know many folks from down state, and have great friends from the city. Unfortunately a black eye for many of the good people there. In time the city will bounce back, it’s what they do and are known for.

On to my third topic.

The collection of artwork expressed in skin otherwise known as tattoos, that I currently have, have significant meaning in one way or another. My artwork celebrates family,  my wife, and great marriage pushing on 13 years, hunting passions, and my love of endurance sports and personal milestones that I have conquered. If you do not sport ink, or dislike tattoos, my comments won’t do much in helping you understand the significance or why some us chose to get them. I am fortunate to have talented artist Josh Payne and my other go to guy, Scot Clark (Pinpoint Tattoo) in the same county.

I originally wanted to get ink’d after finishing NYC marathon, for many personal reasons. Needless to say, that idea fell apart. As I described in earlier posts, the Run Anyway event transpire into a epic, and awesome day. It is fair to say that it uplifted those who chose to participate. Given all that, it was a life event experience that is a wonderful memory, and worthy of committing to skin. Originally I had picked Josh Payne of Ascend Gallery in Cortland , NY to do the original NYC marathon idea. I have several tattoos done by him, and wanted to go with his big graphic, new school color that he is known for. Typically I have a good idea how it will come together, I had important elements I thought should be there, but no idea how it would come together. It’s good thing to trust your artist.  We had discussed this a few times prior,and Josh was very familiar with the race and the NYC area. An initial pencil sketch gave the project a green light. Josh gave it a refinement to better fit above the ankle,and it came together literally in minutes. The elements I gave him to work with : event name, big apple, central park, storm Sandy, and a beautiful sunshiny event day. The initial drawing had a cobble stone bridge coming out of the apple as a tunnel, but did not fit the targeted body space. Josh incorporated some old school feel into this with the wrought iron gate, lettering, and busted out the surreal color on the apple. Super stoked with the tattoo, hope you enjoy.

 

 

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Still not totally “reconciled” a week after the ill fated canceled NYC marathon.

Still no resolution or word on what will be done for the 45000 runners who got little or nothing for their $250, not to mention those of us with non-refundable hotel/travel arrangements. Worse of all and more importantly, many of the storm’s victims are still without heat or power. Gas is a priceless commodity as well. That would be the negative side of the equation. Indeed, people are still suffering a huge loss in those areas. No win-win for anybody.

On the positive side, many runners donated, some traveled directly to the areas hit by the storm, and did good deeds, making a difference. The impromptu runs came together quickly thanks to the ever so connected world of social media. “Run Anyways” was an inspirational event, and I am glad to have witnessed it, and participate. More funds and donations were raised and collected there as well.

As I chose to run a solid half marathon effort, my recovery was quick, and I spent the transition week running with our weimaraners, and a few light bike trainer workouts. Even though training leading up to do the marathon certainly benefits my fitness that I can carry over, it was more run focused and endurance based.

Now that I have done a hard reset per EN protocol, I am all in with one singular focus, one goal: Cross the finish line at Ironman Lake Placid on July 28th, 2013.

37 weeks to go before the big dance.

This will be a very different season coming up. I love to do events/races. As a social athlete, I am in for the fun and excitement of the events. Over the next eight months, I will forgo many races that I might normally do. I have set my mind to follow the training plan, and not look to make exceptions to accommodate races that cause me to shift things around in the training plans, or require me to recover and not just train through them. This does not mean that I won’t do other events, but they will have to fit my training schedule, and not interfere with each week’s specific purpose. Each week from here on out, has a specific purpose, and necessary to achieve my goal.

As an Endurance Nation athlete, I have a season plan that takes me to the big day. Unlike what you may be thinking, it is not 37 weeks of ironman training. I chose to do Lake Placid, as it was designated as a EN team event, and part of the Master Season planned races. This means I will be working with the same goals as many of my fellow team mates, and draw upon the collective knowledge of the coaches and team members.

My 2013 season is broken down as follows:

  • 6 weeks of Bike Focused Plan- this includes running skills, heavy bike training no swimming. I picked this as I can make big bike fitness and time gains. Heading into winter, means cycle training indoors. Have to up my mental game.
  • 1 week reset, unstructured workouts as I feel
  • 14 weeks of Out Season Training. lot of work on getting faster, train to be faster. No swimming called for, but I will be looking for swim training/coaching on easy or rest days to improve my water skills. Weakest link, and I can drop a 2 hour ironman swim down to 1:40-1:45 maybe better than that. It will be a matter of when and where classes will be offered.
  • Mid April I will switch to 16 weeks of ironman training and begin adding endurance on top of the expected speed gains. I may attend EN training camp early June, as training on the actual course is priceless and critical to knowing where/when to execute race strategies.
  • Along with all this, I am focused on reaching reaching that 160lb weight goal, as I don’t want to haul around anymore of my fat butt than I have too.

Much of the focus will be similar to training for Ironman Syracuse 70.3. Of course it’s twice as long, and requires attention to all details. As before, Coach Rich & Patrick, my fellow EN teammates will have my back, and will guide me through the highs and lows, illnesses and or injuries should they occur. As much as I am in awe and intimidated at completing a 140.6 mile journey, I am excited for what I expect will be an epic day, and a experience that will be life changing.